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The Enlightenment Diet
Fasting is a practice that Jews and Muslims, believers and scientists, Deepak Chopra and Glenn Beck all embrace. But does going without food really deliver spiritual and physical benefits? Bruce Feiler investigates.
The Ghost Whisperer star was mortified in 2007 after unflattering photos of her in a black bikini showed up online-and on every newsstand-specifica...
You'd Be So Pretty If...
No Mother's Day would be complete without one key emotion: guilt. Dara Chadwick, author of You'd Be So Pretty If...: Teaching Our Daughters to Love Their Bodies-Even When We Don't Love Our Own explores how moms' subtle behaviors shape their daughters feelings about weight and body image.
The Exercise Myth
Are the benefits of exercise overblown? Susan B. Roberts, author of the hot new book The Instinct Diet, says that when it comes to losing weight, the treadmill gets you nowhere fast.
If your belly is expanding, there are several indications it could be a result of the recession. From fast food to stress to six packs (brewskies, not abs), an economic downturn can wreak havoc on your bottom line and waistline.
The Science Behind Feeling Full
Millions of years have honed the mechanisms that compel us to eat. Unfortunately, when it's time to stop eating, evolution has given us far fewer tools.

















