As LMFAO so beautifully put it, “Sleep all day. Play all night.” If college has begun to take a toll with all the bad eating, all-nighters, and procrastination, there is a road to recovery. For all-nighters, Her Campus suggests prioritizing and staying on track with meetings, classes, and homework. For that caffeine addiction, experts say to actually understand how much caffeine you are taking in and to take small steps to taper off. Other items that made the list are over-drinking and skipping meals as well as the gym. If these naughty habits stay around for too long, they can be detrimental—so it’s important to take the steps to become active, eat healthy, and turn on that motivation motor.
Playtime's over. How to get back in good health.