Slow Eating and Weight Loss: Does the Science Support It?
A new study says slower eating isn’t the weight-loss panacea it seemed, but it’s not that simple. Susan Roberts on how learning to enjoy your food more can help you shed pounds.
A recent research study published by a group of Dutch scientists made national headlines by suggesting that eating slowly doesn't make you eat less than if you eat more quickly. (Credit: AP Photo)
The belief that eating slowly will help you lose weight has been around for so long that it's taken as gospel without much consideration as to the science behind it.
