Dr Susan Roberts is a professor of Nutrition and professor of psychiatry at Tufts University, and author of The "i" Diet. She has not taken money from food companies for the food endorsements in this article. She welcomes comments on the program through her website and encourages you to become her friend on her just-started facebook site where she is setting up an interactive process to further improve The "i" Diet with new recipes and menus.

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If you know where to sit at the table and what to eat the day before the big feast, you won't gain weight this weeken...

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The Diet Killer

The Diet Killer

Your relationship may be hot, but it's making you heavy. New research confirms moving in together often leads to weig...

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The New Fat Hazard

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New research finds overeating is linked to positive personality traits-like being unusually engaged with the world. S...

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