Meghan Pleticha is the Sex and Dating correspondent and Assistant Editor for The Faster Times ( www.thefastertimes.com). Her work also appears regularly on Nerve.com. You can follow her writing at www.twitter.com/champagnelithe.

Exercises that supposedly improve your sex life have filled women’s magazines for years. Meghan Pleticha spends a week doing them—then a few nights doing it—to see if they deliver.