
with Friendly Frank, Shirley Temple and Friend-z Peanut Butter Cup
Friendly’s
Calories: 2,270
Saturated fat (g): 45
Sodium (mg): 3,320
Carbohydrates (g): 263

with mashed potatoes, ice cream
Houlihan’s
Calories: 1,293
Saturated fat (g): 36
Sodium (mg): 2,032
Carbohydrates (g): 110

Chevy’s
Calories: 1,240
Saturated fat (g): 29
Sodium (mg): 1,980
Carbohydrates (g): 125

with Aussie Fries
Outback Steakhouse
Calories: 1,030
Saturated fat (g): 21
Sodium (mg): 2,052
Carbohydrates (g): 90

with French fries
Applebee’s
Calories: 1,020
Saturated fat (g): 17
Sodium (mg): 2,170
Carbohydrates (g): 105

Chevy’s
Calories: 1,020
Saturated fat (g): 20
Sodium (mg): 1,450
Carbohydrates (g): 125

Chevy’s
Calories: 1,020
Saturated fat (g): 15
Sodium (mg): 1,580
Carbohydrates (g): 131

with small French fries and small Pepsi
Culver’s
Calories: 991
Saturated fat (g): 12
Sodium (mg): 1,465
Carbohydrates (g): 150

with kids French fries, small root beer
A&W
Calories: 990
Saturated fat (g): 12
Sodium (mg): 1,580
Carbohydrates (g): 141

Chevy’s
Calories: 1,060
Saturated fat (g): 19
Sodium (mg): 1,120
Carbohydrates (g): 112

with French fries
Sizzler
Calories: 905
Saturated fat (g): 15
Sodium (mg): 2,127
Carbohydrates (g): 89

with garlic mashed potatoes
Outback Steakhouse
Calories: 882
Saturated fat (g): 27
Sodium (mg): 2,015
Carbohydrates (g): 39

with small French fries and small Pepsi
Culver’s
Calories: 951
Saturated fat (g): 10
Sodium (mg): 1,060
Carbohydrates (g): 148

with Spumoni
Old Spaghetti Factory
Calories: 950
Saturated fat (g): 36
Sodium (mg): 560
Carbohydrates (g): 89

with High Diving Veggies and dip
Denny’s
Calories: 900
Saturated fat (g): 17
Sodium (mg): 1,470
Carbohydrates (g): 54

with small French fries and chocolate milk
Steak ‘n Shake
Calories: 850
Saturated fat (g): 15
Sodium (mg): 1,460
Carbohydrates (g): 95

meal with French fries
Chili’s
Calories: 850
Saturated fat (g): 7
Sodium (mg): 2,400
Carbohydrates (g): 65

with small French fries and small Coke
Whataburger
Calories: 850
Saturated fat (g): 11
Sodium (mg): 1,307
Carbohydrates (g): 109

with kids French fries, small root beer
A&W
Calories: 860
Saturated fat (g): 7
Sodium (mg): 1,193
Carbohydrates (g): 123

Chevy’s
Calories: 840
Saturated fat (g): 12
Sodium (mg): 1,080
Carbohydrates (g): 106

with Smiley Face Potatoes
Bob Evans
Calories: 839
Saturated fat (g): 15
Sodium (mg): 1,348
Carbohydrates (g): 73

with kids French Fries and small root beer
A&W
Calories: 810
Saturated fat (g): 10
Sodium (mg): 1,210
Carbohydrates (g): 124

with French Fries
Applebee’s
Calories: 830
Saturated fat (g): 13
Sodium (mg): 1,350
Carbohydrates (g): 75

Olive Garden
Calories: 800
Saturated fat (g): 30
Sodium (mg): 810
Carbohydrates (g): 69

Chevy’s
Calories: 810
Saturated fat (g): 9
Sodium (mg): 1380
Carbohydrates (g): 97





