Healthiest Burgers
Summer grillers, rejoice: Juicy red meat need not be a guilty pleasure. From In-N-Out’s bunless favorite to a 250-calorie McDonald’s offering, The Daily Beast ranks the best of the burgers.

SanFranAnnie

In-N-Out Burger
Calories: 240
Saturated fat (g): 4
Sodium (mg): 370
Carbohydrates (g): 11
SanFranAnnie

Burger King
Calories: 260
Saturated fat (g): 4
Sodium (mg): 520
Carbohydrates (g): 27

Steak ‘n Shake
Calories: 280
Saturated fat (g): 4.5
Sodium (mg): 310
Carbohydrates (g): 30

McDonald’s
Calories: 250
Saturated fat (g): 3.5
Sodium (mg): 520
Carbohydrates (g): 31

Jack’s
Calories: 340
Saturated fat (g): 5
Sodium (mg): 510
Carbohydrates (g): 31

Jack in the Box
Calories: 290
Saturated fat (g): 4.5
Sodium (mg): 570
Carbohydrates (g): 32

Burger King
Calories: 310
Saturated fat (g): 7
Sodium (mg): 740
Carbohydrates (g): 28

Steak ‘n Shake
Calories: 330
Saturated fat (g): 7
Sodium (mg): 570
Carbohydrates (g): 31

Checkers
Calories: 320
Saturated fat (g): 8
Sodium (mg): 620
Carbohydrates (g): 30

In-N-Out Burger
Calories: 330
Saturated fat (g): 9
Sodium (mg): 720
Carbohydrates (g): 11

Jack’s
Calories: 380
Saturated fat (g): 7
Sodium (mg): 680
Carbohydrates (g): 31

McDonald’s
Calories: 300
Saturated fat (g): 6
Sodium (mg): 750
Carbohydrates (g): 33

Jack in the Box
Calories: 330
Saturated fat (g): 7
Sodium (mg): 770
Carbohydrates (g): 32

Culver’s
Calories: 346
Saturated fat (g): 5
Sodium (mg): 700
Carbohydrates (g): 35

Wendy’s
Calories: 360
Saturated fat (g): 8
Sodium (mg): 840
Carbohydrates (g): 27

Dairy Queen
Calories: 350
Saturated fat (g): 7
Sodium (mg): 680
Carbohydrates (g): 33

Checkers
Calories: 390
Saturated fat (g): 8
Sodium (mg): 680
Carbohydrates (g): 32

Burger King
Calories: 350
Saturated fat (g): 7
Sodium (mg): 600
Carbohydrates (g): 37

Culver’s
Calories: 403
Saturated fat (g): 9
Sodium (mg): 575
Carbohydrates (g): 33

Burger King
Calories: 410
Saturated fat (g): 10
Sodium (mg): 770
Carbohydrates (g): 28

Calories: 431
Saturated fat (g): 9
Sodium (mg): 551
Carbohydrates (g): 33

McDonald’s
Calories: 410
Saturated fat (g): 7
Sodium (mg): 730
Carbohydrates (g): 37

Culver’s
Calories: 413
Saturated fat (g): 10
Sodium (mg): 600
Carbohydrates (g): 33

McDonald’s
Calories: 390
Saturated fat (g): 8
Sodium (mg): 920
Carbohydrates (g): 33

Hardee’s
Calories: 420
Saturated fat (g): 12
Sodium (mg): 1,010
Carbohydrates (g): 5

Shake ‘n Shake
Calories: 480
Saturated fat (g): 12
Sodium (mg): 630
Carbohydrates (g): 32

McDonald’s
Calories: 460
Saturated fat (g): 9
Sodium (mg): 720
Carbohydrates (g): 37

Dairy Queen
Calories: 400
Saturated fat (g): 9
Sodium (mg): 920
Carbohydrates (g): 34

Steak ‘n Shake
Calories: 480
Saturated fat (g): 12
Sodium (mg): 740
Carbohydrates (g): 31

Bob Evans
Calories: 542
Saturated fat (g): 8
Sodium (mg): 776
Carbohydrates (g): 34

Hardee’s
Calories: 530
Saturated fat (g): 6
Sodium (mg): 1,070
Carbohydrates (g): 34

Jack’s
Calories: 530
Saturated fat (g): 9
Sodium (mg): 830
Carbohydrates (g): 35

Dairy Queen
Calories: 470
Saturated fat (g): 8
Sodium (mg): 950
Carbohydrates (g): 42

Wendy’s
Calories: 470
Saturated fat (g): 8
Sodium (mg): 970
Carbohydrates (g): 43

Checkers
Calories: 460
Saturated fat (g): 9
Sodium (mg): 970
Carbohydrates (g): 40

Dairy Queen
Calories: 540
Saturated fat (g): 13
Sodium (mg): 740
Carbohydrates (g): 33

Burger King
Calories: 520
Saturated fat (g): 9
Sodium (mg): 880
Carbohydrates (g): 51

Culver’s
Calories: 541
Saturated fat (g): 13
Sodium (mg): 1,015
Carbohydrates (g): 31

Sonic Drive-In
Calories: 560
Saturated fat (g): 9
Sodium (mg): 750
Carbohydrates (g): 54

Carl’s Jr.
Calories: 460
Saturated fat (g): 8
Sodium (mg): 1,090
Carbohydrates (g): 54
Register below to read this article for free or subscribe
to unlock unlimited access to The Daily Beast.
Monthly
$1
First month then $5.99/month
Annual
$35
First year then $59.99/year
Premium
$79
First year then $119.99/year
*Substack access provided by the next business day, using your subscription email. Choosing the Premium plan constitutes your permission to share your subscription email with Substack and your agreement to Substack’s Privacy Policy.
Already have an account? Sign In
Looks like you already have a subscription!
You're all set!
Thanks for subscribing.