Healthiest Fast Food

New Year’s resolutions to slim down don’t mean that you can’t eat fast. The Daily Beast pores over fast-food menus, and uncovers the 20 healthiest options—no salads required.

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---pizza-hut-fit_oa3dro — Pizza Hut

Calories: 150
Fat (g): 4
Calories from fat: 23%
Saturated fat (g): 1.5
Sodium (mg): 400
Carbohydrates (g): 24

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---taco-bell-fresco-steak_rwci3a — Taco Bell

Calories: 160
Fat (g): 4.5
Calories from fat: 25%
Saturated fat (g): 1.5
Sodium (mg): 550
Carbohydrates (g): 21

galleries/2011/01/05/healthiest-fast-food/arbys-jr-roast-beef_dyvze0 — Arby's

Calories: 200
Fat (g): 6
Calories from fat: 25%
Saturated fat (g): 2
Sodium (mg): 530
Carbohydrates (g): 24

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---kfc-honey-snacker_wnsuyg — KFC

Calories: 210
Fat (g): 3
Calories from fat: 14%
Saturated fat (g): 1
Sodium (mg): 470
Carbohydrates (g): 32
Flickr

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---pizza-hut-hawaiian_h3fydx — Pizza Hut

Calories: 180
Fat (g): 6
Calories from fat: 33%
Saturated fat (g): 3
Sodium (mg): 540
Carbohydrates (g): 23
iStockphoto

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---jack-in-the-box-grilled-chicken-strips_lulmlv — Jack in the Box

Calories: 240
Fat (g): 6
Calories from fat: 21%
Saturated fat (g): 1
Sodium (mg): 1060
Carbohydrates (g): 5

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---subway-veggie-delight_hgubs0 — Subway

Calories: 230
Fat (g): 2.5
Calories from fat: 9%
Saturated fat (g): 0.5
Sodium (mg): 410
Carbohydrates (g): 45

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---dominos-wisconsin_cuynt4 — Domino's

Calories: 210
Fat (g): 7.5
Calories from fat: 33%
Saturated fat (g): 4
Sodium (mg): 440
Carbohydrates (g): 26

galleries/2011/01/05/healthiest-fast-food/pizza-hut---veggie-lovers_jxxqwm — Pizza Hut

Calories: 200
Fat (g): 7
Calories from fat: 30%
Saturated fat (g): 3.5
Sodium (mg): 540
Carbohydrates (g): 27

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---arbys-jr-ham-cheddar-melt_mraelj — Arby's

Calories: 210
Fat (g): 6
Calories from fat: 24%
Saturated fat (g): 1.5
Sodium (mg): 930
Carbohydrates (g): 26

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---wendys-chili_nfihwb — Wendy's

Calories: 220
Fat (g): 7
Calories from fat: 29%
Saturated fat (g): 3
Sodium (mg): 870
Carbohydrates (g): 22

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---kfc-snacker_ukiz5v — KFC

Calories: 240
Fat (g): 6
Calories from fat: 21%
Saturated fat (g): 1.5
Sodium (mg): 600
Carbohydrates (g): 33

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---mcdonalds-hamburger_f84bdx — McDonald's

Calories: 250
Fat (g): 9
Calories from fat: 32%
Saturated fat (g): 3.5
Sodium (mg): 520
Carbohydrates (g): 31

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---burger-king-hamburger_vlrmtn — Burger King

Calories: 260
Fat (g): 10
Calories from fat: 35%
Saturated fat (g): 4
Sodium (mg): 490
Carbohydrates (g): 28

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---mcdonalds-honey-mustard-snack-wrap_ay2cku — McDonald's

Calories: 260
Fat (g): 9
Calories from fat: 31%
Saturated fat (g): 3.5
Sodium (mg): 800
Carbohydrates (g): 27

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---subway-6-turkey-breast-sandwich_u975x9 — Subway

Calories: 280
Fat (g): 3.5
Calories from fat: 11%
Saturated fat (g): 1
Sodium (mg): 910
Carbohydrates (g): 47

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---kfc-honey-bbq-sandwich_mybn9a — KFC

Calories: 320
Fat (g): 3.5
Calories from fat: 11%
Saturated fat (g): 1
Sodium (mg): 770
Carbohydrates (g): 47

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---subway-6-black-forest-ham-sandwich_s5f9no — Subway

Calories: 290
Fat (g): 4.5
Calories from fat: 14%
Saturated fat (g): 1
Sodium (mg): 1200
Carbohydrates (g): 47

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---wendys-ultimate-chicken-grill-sandwich_dr5iq1 — Wendy's

Calories: 340
Fat (g): 7
Calories from fat: 18%
Saturated fat (g): 1.5
Sodium (mg): 1030
Carbohydrates (g): 41

galleries/2011/01/05/healthiest-fast-food/healthiest-fast-food---taco-bell-fresco-burrito-supreme-steak_pg8iiv — Taco Bell

Calories: 340
Fat (g): 8
Calories from fat : 24%
Saturated fat (g): 2.5
Sodium (mg): 1220
Carbohydrates (g): 50

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