CELL-F CARE

Diving Into Mitochondrial Supplements—the Trend Taking Over the Wellness World

Your mitochondria may need a tune-up. Is Timeline’s Mitopure supplements up for the job?

Mitochondrial supplements are having a moment. Maybe a friend can’t stop raving about theirs, or you saw a video on your feed that promised more energy. It’s no surprise: longevity is one of the biggest wellness trends right now, and more people are looking for ways to improve their lives, energy, and vitality.

What are mitochondrial supplements?

Mitochondrial supplements are formulas designed to support your mitochondria, the parts of your cells that turn food into energy. Many of the newest supplements rely on Urolithin A, a postbiotic that triggers mitophagy, the body’s natural cellular cleanup process. Mitophagy recycles worn out or damaged mitochondria so healthier ones can take their place.

You may remember mitochondria from your elementary school’s biology class as ”the powerhouse of the cell.” They produce about 90% of the energy needed for your cells to function. Keeping them in top shape can impact how you feel day to day. Researchers believe that mitochondria could be the missing link between mental health and brain function. The brain needs an immense amount of energy; when mitochondria are less efficient, there is less energy to transmit messages. That could result in mood fluctuations and mental fatigue.

Who are mitochondrial supplements for?

Your body might make Urolithin A on its own. When some gut bacteria breaks down foods like pomegranates, walnuts, and berries, Urolithin A is created. However, there’s a catch: not everyone has the right gut bacteria to make this process happen. A study found that only 40% of people can naturally convert food into Urolithin A.

That makes mitochondrial supplements appealing for anyone who wants the benefits of Urolithin A without knowing if they’re in that 40%. Mitochondrial supplements may also be worth considering If you’re getting older (as mitochondrial function decreases with age) or looking for extra energy that doesn’t come from caffeine or a stimulant.

Do Timeline’s Mitopure supplements work or is it hype?

As with most supplements, efficacy varies from brand to brand, so it’s important to choose which supplements you’re taking carefully and vet the brands you purchase from. Timeline is a Swiss cellular longevity brand founded by scientists and doctors. Its mitochondrial supplement is called Mitopure, a patented version of Urolithin A.

The research behind Urolithin A is more robust than other wellness trends. Timeline’s Mitopure has been tested multiple times during clinical trials looking at mitochondrial renewal, strength, energy, and bioavailability (or the amount of the supplement that’s ultimately usable by the body).

A 2022 clinical study found that adults taking Mitopure showed an increased level of proteins that drive mitophagy—the mitochondria renewal process—along with a 12% increase in muscle strength after 16 weeks of use. A 2021 study found that taking Mitopure delivered six times the Urolithin A to the body that drinking pomegranate juice did. And a 2019 study showed that regular use of Mitopure improved mitochondrial and cellular health.

What makes Timeline’s Mitopure different from other mitochondrial supplements?

There are tons of mitochondrial supplements on the market that use a range of ingredients like CoQ10, creatine, spermidine, or NMN. What sets Mitopure apart is how it works: Timeline says Mitopure directly activates mitophagy–targeting a root cause of age-related cellular energy decline–and delivers benefits without any changes in physical activity.

Within hours after Mitopure is taken, Urolithin A levels peak in the bloodstream. After 48 hours, mitophagy is activated and the process of replacing damaged mitochondria begins. After one month of daily use, damaged mitochondria are cleared out and healthier ones start being produced. Two months in, the cells throughout your body are operating more efficiently. After four months, this clinical study suggests gains in muscle strength.

What forms does Timeline’s Mitopure come in?

Mitopure comes in two options, so you can pick the one that works best for you and your routine. No matter which you choose, you get the same dose of Mitopure. There’s the strawberry-flavored gummies, which are sugar-free and vegan.

Timeline

$99

Mitopure Gummies

Shop At Timeline

If you prefer a capsule, soft gels are the way to go. They’re vegan, too.

Timeline

$99

Mitopure Softgels

Shop At Timeline

The final verdict

Timeline’s Mitopure promises a lot, but multiple clinical trials have shown it has the bite to back up its bark. It’s an especially smart pick if you don’t want to gamble on whether you have the right gut bacteria to make Urolithin A or if you want stimulant-free energy as you age.

If you buy something from this post, we may earn a small commission.

See more of our coverage in your search results.

ADD THE DAILY BEAST ON GOOGLE

Scouted Staff

Got a tip? Send it to The Daily Beast here.