How Far Do I Have to Walk to Burn Off That Donut?
Doctor blogger Aaron Carroll highlights an interesting study that suggests there's a better way than a mere calorie count to get people to reduce the calorie count of their meals:
Using a web-based survey, participants were randomly assigned to one of four menus which differed only in their labeling schemes...
(1) a menu with no nutritional information, (2) a menu with calorie information, (3) a menu with calorie information and minutes to walk to burn those calories, or (4) a menu with calorie information and miles to walk to burn those calories.
There was a significant difference in the mean number of calories ordered based on menu type..., with an average of 1020 calories ordered from a menu with no nutritional information, 927 calories ordered from a menu with only calorie information, 916 calories ordered from a menu with both calorie information and minutes to walk to burn those calories, and 826 calories ordered from the menu with calorie information and the number of miles to walk to burn those calories.
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