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How to Cut Post-Thanksgiving Weight Gain by Mixing Exercises (Photos)

From raking leaves to swimming, see the best calorie-cutting activities to prevent post-Turkey Day weight gain.

The Daily Beast
The Daily Beast
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The average American will consume 3,000 calories on Thanksgiving Day—the equivalent of five and a half Big Macs. But there are ways to compensate for the feasting and keep weight gain at bay. From swimming to raking leaves, The Daily Beast times the best combination of exercises for working off those Turkey Day pounds—whether the menu item is stuffing, brisket, or beer. (Note: Calories burned are based on calculated averages and may vary for individuals.)

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Apple Pie (1 slice) = 420 calories

Running: 30 minutes

Swimming: 53 minutes

Hatha Yoga: 105 minutes

Raking Leaves: 56 minutes

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Running: 47 minutes

Swimming: 83 minutes

Hatha Yoga: 165 minutes

Scrubbing the Bathtub: 99 minutes

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Running: 25 minutes

Swimming: 43 minutes

Hatha Yoga: 86 minutes

Loading the Dishwasher: 99 minutes

Lew Robertson / Getty Images
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Running: 27 minutes

Swimming: 47 minutes

Hatha Yoga: 94 minutes

Preparing Dinner: 141 minutes

Lauri Patterson / Getty Images
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Running: 44 minutes

Swimming: 77 minutes

Hatha Yoga: 154 minutes

Shelving Groceries: 168 minutes

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Running: 12 minutes

Swimming: 21 minutes

Hatha Yoga: 41 minutes

Watching Football: 141 minutes

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Running: 21 minutes

Swimming: 38 minutes

Hatha Yoga: 75 minutes

Napping: 340 minutes

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Running: 79 minutes

Swimming: 138 minutes

Hatha Yoga: 275 minutes

Playing Touch Football: 140 minutes

Jason Todd / Getty Images
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Running: 37 minutes

Swimming: 64 minutes

Hatha Yoga: 129 minutes

Decorating the House: 96 minutes

Ted Tamburo / Getty Images
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