The Healthiest (and Fattiest) Cocktails
Not all poolside drinks are created equal. From margaritas to pina coladas to screwdrivers, The Daily Beast ranks 21 drinks based on which fit a summer diet—and which stretch a swimsuit.


2.5 oz Orange Juice
2.5 oz Champagne
Calories: 85
Sugar (g): 7
Carbohydrates (g): 9
Alcohol (g): 9

1.5 oz Vodka
3 oz Tomato Juice
.5 oz Lemon Juice
dash of Worchestershire Sauce
dash of Tabasco
Calories: 123
Sugar (g): 4
Carbohydrates (g): 5
Alcohol (g): 17

3.4 oz Dry Sparkling White Wine
1.7 oz Peach Puree
Calories: 133
Sugar (g): 14
Carbohydrates (g): 17
Alcohol (g): 12

1.4 oz Vodka
3.4 oz Grapefruit Juice
Calories: 137
Sugar (g): 10
Carbohydrates (g): 10
Alcohol (g): 16
iStockPhoto

.5 oz Lemon Juice
1.2 oz Tequila
.7 oz Cointreau
Calories: 139
Sugar (g): 5
Carbohydrates (g): 6
Alcohol (g): 21

1.5 oz Gin
1 oz Lemon Juice
.3 oz Gomme Syrup
2.7 oz Soda Water
Calories: 141
Sugar (g): 9
Carbohydrates (g): 11
Alcohol (g): 17

1.9 oz Vodka
.5 oz Dry Vermouth
Calories: 147
Sugar (g): 0
Carbohydrates (g): 0
Alcohol (g): 24
iStockPhoto

1 oz Cointreau
1 oz Lemon Juice
1 oz Vodka
Calories: 156
Sugar (g): 8
Carbohydrates (g): 10
Alcohol (g): 22
iStockPhoto

1.4 oz White Rum
1 oz Lime Juice
3 sprigs Mint
2 tsp Sugar
top off with soda water
Calories: 159
Sugar (g): 15
Carbohydrates (g): 17
Alcohol (g): 16

1.7 oz White Rum
3.4 oz Cola
Calories: 162
Sugar (g): 11
Carbohydrates (g): 11
Alcohol (g): 19
Getty Images

1.4 oz Vodka
4 oz Cranberry Juice
1 oz Grapefruit Juice
Calories: 165
Sugar (g): 18
Carbohydrates (g): 18
Alcohol (g): 16
iStockPhoto

1.7 oz Vodka
3.4 oz Orange Juice
Calories: 165
Sugar (g): 9
Carbohydrates (g): 11
Alcohol (g): 19

.3 oz Grenadine
1 oz Lemon Juice
2 oz Dark Rum
Calories: 171
Sugar (g): 7
Carbohydrates (g): 9
Alcohol (g): 23

1 oz White Rum
1 oz Coconut Cream
3 oz Pineapple Juice
Calories: 174
Sugar (g): 15
Carbohydrates (g): 15
Alcohol (g): 11

Half of a banana
.2 oz Gomme Syrup
.7 oz Lemon Juice
1.5 oz White Rum
Calories: 176
Sugar (g): 12
Carbohydrates (g): 18
Alcohol (g): 17
Stockfood

3 oz Orange Juice
1.5 oz Tequila
.5 oz Grenadine
Calories: 183
Sugar (g): 17
Carbohydrates (g): 19
Alcohol (g): 17

1.4 oz Cranberry Juice
1.4 oz Orange Juice
.7 oz Peach Schnapps
1.3 oz Vodka
Calories: 185
Sugar (g): 13
Carbohydrates (g): 14
Alcohol (g): 20
iStockPhoto

1.5 oz Vodka
3 oz Orange Juice
.5 oz Galliano
Calories: 197
Sugar (g): 13
Carbohydrates (g): 15
Alcohol (g): 22

.5 oz Cointreau
1 oz Cranberry Juice
.5 oz Lime Juice
1.4 oz Vodka Citron
Calories: 198
Sugar (g): 8
Carbohydrates (g): 9
Alcohol (g): 21

1 oz White Rum
1 oz Dark Rum
.5 oz Orange Curacao
.5 oz Orgeat Syrup
.2 oz Rock Candy Syrup
.3 oz Lime Juice
Calories: 230
Sugar (g): 15
Carbohydrates (g): 18
Alcohol (g): 27

.5 oz Gin
.5 oz Vodka
.5 oz White Rum
.85 oz Lemon Juice
.5 oz Tequila
.5 oz Cointreau
1 oz Gomme syrup
Dash of Cola
Calories: 274
Sugar (g): 28
Carbohydrates (g): 30
Alcohol (g): 28
iStockPhoto
Register below to read this article for free or subscribe
to unlock unlimited access to The Daily Beast.
Monthly
$1
First month then $5.99/month
Annual
$35
First year then $59.99/year
Premium
$79
First year then $119.99/year
*Substack access provided by the next business day, using your subscription email. Choosing the Premium plan constitutes your permission to share your subscription email with Substack and your agreement to Substack’s Privacy Policy.
Already have an account? Sign In
Looks like you already have a subscription!
You're all set!
Thanks for subscribing.