This Meditation App Can Help Improve Your Sleep Habits
If you’ve been struggling to get your eight hours of sleep, this meditation app could help.
In 2018, Meditation apps are so prevalent that it’s a challenge is separating the wheat from the chaff. If you're looking to de-stress, you certainly don't want to waste time tinkering with a poor user interface or unclear billing practices. Breethe is one of the best-reviewed options on the market — with top marks from publications like Harper's Bazaar, InStyle, and Goop — in part because the app can improve your sleeping habits with just five minutes of use per day. Your virtual mindfulness coach guides you step-by-step through helpful features like relaxing music, bedtime stories, meditations, audio clips to calm you down, and breathing exercises. The app even features an alarm clock filled with gentle tracks to wake you up gradually. A lifetime subscription would usually run you about $399.99, but Daily Beast readers can get it for just $99.99. Pay once and never again worry about in-app fees or Meditation Studio membership costs.
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