I am a water fanatic, so much so, that I am a dedicated follower of a water Instagram account. Water is important, so important, that some might even go as far as to call it the essence of life itself. Beyond not just being dehydrated, which leads to migraines and fatigue, being well hydrated has an array of benefits that are often overlooked. Staying hydrated can perform wonders, like promoting weight loss, preventing illness, increasing energy levels, and improving skin complexion.
That doesn’t mean it’s easy though. Despite my hydro-thusiasm, staying hydrated is no easy task.
WATER BOTTLES MEAN BUSINESS
Picking out the best water bottle is step one on your hydration journey. You need it to be portable, so you can stay hydrated wherever you go, and it should be reusable, too. It should be easy to clean, which a lot of water bottles with skinny necks don’t really account for. I’m a big fan of insulation, so it keeps my water nice and cold all day, but the downside is you can’t see how much water you’ve been drinking, as you would be able to with, say, a Nalgene.
WATER DOESN'T HAVE TO TASTE LIKE WATER
Water can contain a lot of unwanted things, from dirt and chemicals, to other impurities that might be making your H20 smell or taste bad. If you don’t like the taste of your tap water at home, it’s probably time to get a water filter. Water filters are great ways to get rid of any impurities in your water, while cooling it and making it taste better too.
But even still, water can get a little bland sometimes. That doesn’t mean you have to turn to juices and sodas though. There are an array of water flavoring tablets that are low-in calories while still providing the electrolyte-boost you might be in need of mid-day or post-workout. There are also ways to get hydrated and stay hydrated that don’t involve water. Smoothies with fresh fruit have high water content, and are great ways to get hydrated and mix things up.
OUR PICKS FOR ULTIMATE HYDRATION
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