CULT OF FITNESS
If You Want to Lose Weight, Quit the Gym
Healthy living doesn’t start with Crossfit. It starts in the kitchen.
Have you heard the adage “you can’t out-exercise a bad diet”?
What you eat matters. It matters so much that if you want to start the journey towards creating a healthier you—perhaps losing weight or simply feeling better overall— I recommend throwing all of your focus on eating: changing what you eat, when you eat, with whom you eat, how you eat, how frequently you eat, where you eat, how late you eat, and how fast you eat.
Screw going to the gym. Health starts in the kitchen.