Johnny Adamic

Johnny Adamic is a nationally-certified personal trainer with the National Academy of Sports Medicine (NASM-CPT) and a registered yoga teacher (RYT-200, YogaWorks, YogaAlliance). Johnny works in the field of fitness and health promotion across the U.S. He holds a Master’s degree in Food Studies from New York University and a degree in Journalism from the University of Wisconsin-Madison.

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Juicing Is Bad for You and the Earth

Pulverizing food until all the nutrients have been squeezed out is a dangerous fad. There’s a reason we’ve been cooking what we eat for several thousand years.

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articles/2016/05/15/could-exercise-and-our-obsession-with-the-calorie-be-making-us-fat/160514-adamic-fat-reward-tease_ucnzav

Is Exercise Making You Fat?

So much time, money, and, well, energy are put into burning off all that food. But does that really make a difference?

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articles/2016/05/01/is-the-airport-food-trap-inescapable/160430-adamic-airport-food-tease_leubhj

SALTY, GREASY, FATTY

Can You Eat Healthy in the Airport?

U.S. airports are a joke when it comes to healthy food options. What’s a hungry, health-conscious traveler to do?

Johnny Adamic

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CULT OF FITNESS

If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.

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articles/2016/03/20/protein-is-for-eating-not-drinking/160319-adamic-protein-tease_trc3zu

MEAT YOUR MAKER

Protein Is for Eating, Not Drinking

Step away from the protein shake.

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