0Sex Stats An hour of sex burns 346 calories—the equivalent of a morning jog, weight-lifting session, or even four hours of writing. See which other activities offer the same caloric benefit as a roll in the hay.Updated Jul. 14, 2017 8:01PM EDT / Published Oct. 14, 2010 3:25PM EDT Jogging Lifting Weights Yoga, Skiing, or Football Packing a Suitcase Writing Ironing Brushing Your Teeth Carrying a Baby Dancing Tennis (Singles) Climbing Stairs Rock Climbing Boxing
Jogging Lifting Weights Yoga, Skiing, or Football Packing a Suitcase Writing Ironing Brushing Your Teeth Carrying a Baby Dancing Tennis (Singles) Climbing Stairs Rock Climbing Boxing