Healthiest Burgers

Summer grillers, rejoice: Juicy red meat need not be a guilty pleasure. From In-N-Out’s bunless favorite to a 250-calorie McDonald’s offering, The Daily Beast ranks the best of the burgers.

SanFranAnnie

SanFranAnnie

#1, Hamburger w/onion Protein Style

In-N-Out Burger


Calories: 240
Saturated fat (g): 4
Sodium (mg): 370
Carbohydrates (g): 11

#2, Hamburger

Burger King


Calories: 260
Saturated fat (g): 4
Sodium (mg): 520
Carbohydrates (g): 27

#3, Single Steakburger

Steak ‘n Shake


Calories: 280
Saturated fat (g): 4.5
Sodium (mg): 310
Carbohydrates (g): 30

#4, Hamburger

McDonald’s


Calories: 250
Saturated fat (g): 3.5
Sodium (mg): 520
Carbohydrates (g): 31

#5, Hamburger

Jack’s


Calories: 340
Saturated fat (g): 5
Sodium (mg): 510
Carbohydrates (g): 31

#6, Hamburger

Jack in the Box


Calories: 290
Saturated fat (g): 4.5
Sodium (mg): 570
Carbohydrates (g): 32

#7, Cheeseburger

Burger King


Calories: 310
Saturated fat (g): 7
Sodium (mg): 740
Carbohydrates (g): 28

#8, Single Steakburger w/ Cheese

Steak ‘n Shake


Calories: 330
Saturated fat (g): 7
Sodium (mg): 570
Carbohydrates (g): 31

#9, Chili Cheeseburger

Checkers


Calories: 320
Saturated fat (g): 8
Sodium (mg): 620
Carbohydrates (g): 30

#10, Cheeseburger w/Onion Protein Style

In-N-Out Burger


Calories: 330
Saturated fat (g): 9
Sodium (mg): 720
Carbohydrates (g): 11

#11, Cheeseburger

Jack’s


Calories: 380
Saturated fat (g): 7
Sodium (mg): 680
Carbohydrates (g): 31

#12, Cheeseburger

McDonald’s


Calories: 300
Saturated fat (g): 6
Sodium (mg): 750
Carbohydrates (g): 33

#13, Hamburger with Cheese

Jack in the Box


Calories: 330
Saturated fat (g): 7
Sodium (mg): 770
Carbohydrates (g): 32

#14, ButterBurger Single

Culver’s


Calories: 346
Saturated fat (g): 5
Sodium (mg): 700
Carbohydrates (g): 35

#15, Double Stacker

Wendy’s


Calories: 360
Saturated fat (g): 8
Sodium (mg): 840
Carbohydrates (g): 27

#16, Original Hamburger

Dairy Queen


Calories: 350
Saturated fat (g): 7
Sodium (mg): 680
Carbohydrates (g): 33

#17, Checkerburger

Checkers


Calories: 390
Saturated fat (g): 8
Sodium (mg): 680
Carbohydrates (g): 32

#18, Rodeo Cheeseburger

Burger King


Calories: 350
Saturated fat (g): 7
Sodium (mg): 600
Carbohydrates (g): 37

#19, Wisconsin Swiss Melt, single

Culver’s


Calories: 403
Saturated fat (g): 9
Sodium (mg): 575
Carbohydrates (g): 33

#20, Buck Double

Burger King


Calories: 410
Saturated fat (g): 10
Sodium (mg): 770
Carbohydrates (g): 28

#21, Mushroom & Swiss, single

Calories: 431
Saturated fat (g): 9
Sodium (mg): 551
Carbohydrates (g): 33

#22, Quarter Pounder

McDonald’s


Calories: 410
Saturated fat (g): 7
Sodium (mg): 730
Carbohydrates (g): 37

#23, Sourdough Melt, single

Culver’s


Calories: 413
Saturated fat (g): 10
Sodium (mg): 600
Carbohydrates (g): 33

#24, McDouble

McDonald’s


Calories: 390
Saturated fat (g): 8
Sodium (mg): 920
Carbohydrates (g): 33

#25, 1/3 lb. Low Carb Thickburger

Hardee’s


Calories: 420
Saturated fat (g): 12
Sodium (mg): 1,010
Carbohydrates (g): 5

#26, Cheesy Cheddar Steakburger

Shake ‘n Shake


Calories: 480
Saturated fat (g): 12
Sodium (mg): 630
Carbohydrates (g): 32

#27, Big N’ Tasty

McDonald’s


Calories: 460
Saturated fat (g): 9
Sodium (mg): 720
Carbohydrates (g): 37

#28, Original Cheeseburger

Dairy Queen


Calories: 400
Saturated fat (g): 9
Sodium (mg): 920
Carbohydrates (g): 34

#29, Bacon ‘n Cheese Double Steakburger

Steak ‘n Shake


Calories: 480
Saturated fat (g): 12
Sodium (mg): 740
Carbohydrates (g): 31

#30, Hamburger

Bob Evans


Calories: 542
Saturated fat (g): 8
Sodium (mg): 776
Carbohydrates (g): 34

#31, Double Cheeseburger

Hardee’s


Calories: 530
Saturated fat (g): 6
Sodium (mg): 1,070
Carbohydrates (g): 34

#32, Big Jack

Jack’s


Calories: 530
Saturated fat (g): 9
Sodium (mg): 830
Carbohydrates (g): 35

#33, Classic GrillBurger

Dairy Queen


Calories: 470
Saturated fat (g): 8
Sodium (mg): 950
Carbohydrates (g): 42

#34, Single w/Everything

Wendy’s


Calories: 470
Saturated fat (g): 8
Sodium (mg): 970
Carbohydrates (g): 43

#35, Cheese Champ

Checkers


Calories: 460
Saturated fat (g): 9
Sodium (mg): 970
Carbohydrates (g): 40

#36, Original Double Hamburger

Dairy Queen


Calories: 540
Saturated fat (g): 13
Sodium (mg): 740
Carbohydrates (g): 33

#37, Whopper without Mayonnaise

Burger King


Calories: 520
Saturated fat (g): 9
Sodium (mg): 880
Carbohydrates (g): 51

#38, Cheddar ButterBurger with Bacon, Single

Culver’s


Calories: 541
Saturated fat (g): 13
Sodium (mg): 1,015
Carbohydrates (g): 31

#39, Sonic Burger w/Mustard

Sonic Drive-In


Calories: 560
Saturated fat (g): 9
Sodium (mg): 750
Carbohydrates (g): 54

#40, Big Hamburger

Carl’s Jr.


Calories: 460
Saturated fat (g): 8
Sodium (mg): 1,090
Carbohydrates (g): 54