The first step is admitting you’re a junkie. Just look at you, staring at this computer (or phone or tablet) screen. It’s time you avert your gaze (after reading this, of course) and pay more attention to your surroundings: the people, the nature, the pole you’re about to walk into. Sometimes, it’s hard to disconnect from the electronics that tie you to your kids and your boss, but an up-and-coming crop of retreats specifically tailored to separating you from your addiction promises to do just that. Forced to check all gadgets at the door, visitors at these relaxing oases can enjoy a digital detox (now an Oxford Dictionary-approved word), including indulgent spa treatments, cathartic tree-filled hikes, and poolside relaxation. It’s like an intervention, but a luxurious one of your own choosing. Enjoy the break.