Eight Pizza Hut hot wings have about 900 calories; four of these have 134 calories total.
INGREDIENTS FOR 16 NUGGETS
8 oz. raw boneless skinless lean chicken breast, cut into 16 nuggets
1/4 cup fat-free liquid egg substitute
1/4 cup whole-wheat flour
2 dashes each salt and black pepper
1/4 cup sweet Asian chili sauce
2 tsp. seasoned rice vinegar
1/2 tsp. crushed red pepper
Preheat oven to 375 degrees. Spray large baking sheet with nonstick spray. Place chicken in a bowl, cover with egg substitute, and toss to coat. In separate bowl, combine flour, salt, and black pepper; mix well. One at a time, transfer nuggets to flour bowl, giving a shake first to remove excess egg substitute. Coat completely with flour, then transfer to baking sheet. Bake for 16 minutes, flipping halfway through, until chicken is fully cooked. Combine chili sauce, vinegar, and crushed red pepper in a bowl and mix well. Add chicken and toss to coat.