ALL IN THE WRIST
While your smart watch’s insights can help, experts warn they’re no panacea for your mental health—even if brands might attempt to convince you otherwise.
Ashley Mateo is an award-winning journalist and editor who currently works as a freelance editorial consultant. Her writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more. Ashley is also an RRCA- and UESCA-certified running coach. She lives in Denver.