Divya Gugnani is the CEO and founder of BehindtheBurner.com, an emerging culinary media brand that creates expert-based content about food, wine, mixology, and nutrition. She is the author of Sexy Women Eat: Secrets to Eating What You Want and Still Looking Fabulous.

Think sushi or soup are safe options? From Japanese to Indian to the salad bar, takeout is a minefield of unhealthy choices. Divya Gugnani on portable food's biggest pitfalls.

Research shows certain foods suddenly become healthier when eaten in combination. From spinach and beets to red wine and apples, here are 10 pairings that boost each other’s benefits.