Lymphatic Drainage 101: Here’s How to Boost a Sluggish Lymph System (and Why You Should)

DETOX TIME

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving.

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Updated Jan. 28 2025 3:43AM EST / Published Jan. 8 2025 7:36PM EST

How to Boost Lymphatic Drainage — Olga Rolenko/Getty Images

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Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, prescription drugs, and internal sources like...

Mia Maguire

Managing Editor, Commerce

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Lymphatic Drainage 101: Here’s How to Boost a Sluggish Lymph System (and Why You Should)

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue. Here’s how you can naturally get things moving.

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Mia Maguire