How to Get Good at Stress

Published May 15 2015 5:15AM EDT

articles/2015/05/15/how-to-get-good-at-stress/150514-dailyburn-stress-tease_z8ohpj — Brian Jackson/Alamy

From wrecking your workouts to sabotaging your sleep, stress can wreak havoc on your life. But it can also be energizing, motivating and life changing—if you embrace it.

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How to Get Good at Stress

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