The perfect workout starts with the ideal running shoe that’ll provide both support and cushion for your joints. Simianer opts for brands like Nike and Adidas, which offer timeless styles with modern appeal. To steal some of Simianer’s motivation to work out, grab the Nike Air Zoom Pegasus 38 sneakers, which feature breathable mesh paneling to prevent overheating, a wider toe box to help reduce foot pain, and a foam tongue to prevent your tightened laces from squishing your instep. They come in nine cool colorways—each more interesting than the last.

You want some bounce in your step when you’re leaping through the air, but having your chest bounce around isn’t exactly the most aerodynamic (or comfortable) way to work out. That’s why Simianer relies on sports bras on Lululemon that support you during high-intensity activities.

The AirSupport bra is one of the brand’s newest sports bra iterations that keeps everything in place with its supportive foam honeycomb-patterned cups, adjustable padded straps, and ribbed underband that helps reduce chafing. It comes in four colors (for now!) and fits sizes C to DDD. For an equally supportive sports bra in sizes A to B and everything in between, grab the Enlite Front-Zip Bra with thick supportive straps, built-in cups and a convenient front-zip closure.

Simianer says “Energy drinks are a must for long cheer practices,” but you don’t have to be tumbling and flying to benefit from an extra jolt. Grab refreshing, fruity energy drinks from her favorite energy drink brand Celsius, which offers 200 milligrams of caffeine in every 12-ounce serving (about the same amount of caffeine as a double shot of espresso).

The variety pack comes in nine mouth-watering flavors like sparkling wild berry and non-carbonated peach mango green tea. Each drink is loaded with vitamin C to boost your immune system, vitamin B to assist with energy production and metabolism regulation, and chromium to regulate hunger levels. They’re all sugar-free with no aspartame or preservatives, making them a solid pre-workout option that’ll provide long-lasting endurance.

Lightweight and stretchy athleisure doesn’t only look great on the ‘gram—it might actually help boost your workout performance. “The apparel is important because it makes me feel comfortable and easy to move around,” says Simianer, who opts for leggings, tank tops and cropped long-sleeved shirts from one of her favorite athleisure brands Rebel Athletic.

Their Miss America LuxWaist Leggings in Rainbow come with a discrete pocket at the mega-trendy V-shaped waistband, mesh paneling down the leg for extra ventilation, and a highly compressive spandex and polyester material that’ll help you feel tucked in whether you’re training for the Daytona championships or taking a rest day.

Whether Simianer is looking for a quick burn or an easy way to prime her body for movement, resistance bands are her go-to. “The stretch bands warm up my body and they’re easy to use at home,” she says.

She uses Gymshark glute bands made of thick fabric and a silicone grip that won’t slide down like all-rubber versions tend to do. The 3-pack comes in low, medium, and high resistance options, and are color-coded in calming hues, making them as pretty to look at as they are fun to use. They come with a convenient carrying case so you can take them on the road or keep them organized when not in use.