From relationships to work to current world events, it's easy to feel overwhelmed, anxious, and stressed. Noom has been by the side of millions going through these struggles and has developed a helpful 16-week routine called Noom Mood. This educational program equips you with the tools needed to lift yourself up, especially during the moments when you really need it.
Noom Mood helps you identify and understand the causes of stress while arming you with everything you need to handle it in the moment and in the future. Enjoy easy-to-follow 10-minute videos that teach you how to develop healthier habits, fun weekly activities that train your stress management mechanisms, one-on-one coaching for hands-on learning, and motivating notifications that remind you to tackle your lessons for the day. Download the Noom Mood app on your iOS or Android device.
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