This Weight-Loss App Shows You How to Break Negative and Unhealthy Eating Habits
AN APP FOR THAT
The best diets are about forming new healthy habits, and that starts with psychology.
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How many diets have you started? After that initial high where you’re absolutely killing it, once you start thinking, “Can I never have ice cream again?”, how many diets have you stopped? Our culture puts a big emphasis on diets that centers nearly exclusively around what you’re eating and how...
