For a long time, I would spend at least an hour laying in bed on my phone, swiping through Instagram and Twitter, before closing my eyes to sleep. I would then inevitably toss and turn all night and wake up exhausted, asking the ethos why I was so damn tired. When it comes to getting your winks in, it can get hard to disconnect so that you can recharge. Things like sleep masks and blue-light-blocking glasses are being hailed as cures for the common insomnia. For me, it’s more about taking things out of my routine and making sure the things I keep in it are the best they can be.
BEFORE BED
IN BED
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