Breaking up is hard. Really hard. After the boxes of Kleenex, morosely stalking social media, hours of telephone calls, and pints of ice cream, what’s a brokenhearted person supposed to do?

Guy Winch has dedicated his career to “emotional science.” The New York-based psychologist’s new book, How to Fix a Broken Heart, chronicles how to get over a breakup as quickly and painlessly as possible.

That doesn’t mean, however, that it’ll be easy, or that you’ll wake up one day without wanting to listen to “You Oughta Know” countless times in a row.