Thanksgiving Day, in most American households, is the super bowl for food lovers. Turkey, mashed potatoes, stuffing, and gravy, it’s a spread worthy of chowing on with glee (and gratitude). But for the overeager, what begins as a celebration of carbs can devolve into a nausea-inducing binge fest that leaves you moaning: “Ow.” So before making a good thing miserable, check out these tips for playing the long game. Put on sweatpants, pour yourself a water, and walk—instead of sprinting—through this food festival. Your stomach will thank you.
