For me, lower back pain is always an issue. It has been accentuated by working from home, in a less than ergonomic chair, but there’s one thing I can always count on to relieve knots and tension. It’s not a foam roller, but it’s close. Massage therapy balls pinpoint pressure points and knots in your muscles to help relieve tension and pain, increasing blood flow and rejuvenating your muscles. They’re easy to use, all you have to do is lean on them, and if done right, they can hurt, but in the best possible way. To help you get the best tension relief, we’ve rounded up some of our favorite massage therapy balls.
FOR A STANDARD THERAPY BALL
FOR A PEANUT THERAPY BALL
FOR A TEXTURED THERAPY BALL
FOR A VIBRATING THERAPY BALL
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