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If you struggle to relax and go to sleep, a weighted blanket can help promote relaxation (they almost feel like you’re getting cuddled) and lull you to sleep. I’m one of those lucky people who can always fall asleep whether I’m stressed or not— even if I just drank a bottle of Coca-Cola or a cup of coffee. However, I still love weighted blankets as well, because they help me to achieve a deeper level of sleep.
As a general rule, your weighted blanket should be 10 percent of your body weight. So, if you weigh 130 pounds, you should get a weighted blanket in the 13-pound range. However, I also have weighted blankets that are much lighter than 10 percent of my weight, and these lightweight blankets tend to be used when sitting on the sofa or lounge chair, whereas the heavier blankets are used on my bed.
Even if the blanket is recommended for your body weight, it may be too heavy to be comfortable, and you may struggle to carry it around. So, if you weigh 175 pounds, you’ll have to decide if you think you’d be comfortable with a 17 to 18-pound blanket lying on top of you or not.
Weighted blankets come in various weights, sizes, and materials. I’ve tested over a dozen at this point, so if you’re looking to invest in an adult-weighted blanket this fall, scroll through below to check out the best on the market.
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