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You may have noticed that you tend to sleep much better when staying at a five-star hotel. That’s due—in part—to the well-appointed hotel bedding lineup, which usually includes down pillows for a luxurious sleeping experience. In honor of March being National Sleep Month, we decided to get the lowdown on down pillows and ask some sleep experts for tips on choosing the best one.
“Down pillows tend to be a much softer, fluffier pillow choice, and the down feathers within the pillow allow for easy flexibility and high comfort for a comfortable sleep,” explains Parima Ijaz, founder of Pure Parima. But that’s not the only reason that down pillows reign supreme in the category. “Down pillows are much better at repelling bacteria build-up, so you are less likely to come into contact with germs each time you go to sleep.”
There are different types of down pillows, and not all are created equal. “Choosing a pillow is a very individual thing since people have different body types and sleeping positions,” says Casper Sleep Advisor Dr. Michael Grandner. “The wrong pillow can make a difference [in your sleep quality]. Our research showed that people who rate their own pillows as uncomfortable also reported worse sleep quality overall, insomnia symptoms, and daytime sleepiness symptoms.”
Ijaz believes the best of the various down types is white goose down. “It’s the softest and warmest down fill,” she says, adding that the level of fill, or fill power, is different in each type of down. “The higher the fill power, the firmer the pillow will be over time because it can retain that firmness better than those with low fill power.” But she admits that fill power and warmth are ultimately a personal preference when choosing a down pillow.
Stephen Light, CEO and co-owner at Nolah Technologies, notes that goose and duck-down pillows are similar in feel, temperature, and durability. “However, because geese are larger, their down clusters are bigger, so they tend to be fluffier and have a higher fill power than their duck down counterparts.” (He says duck down also tends to have a more pungent odor than goose down.)
Light provides a cheat sheet for determining the best type of down pillow for your needs.
Fill power measures how much space one ounce of down fills. In other words, it measures the loft or fluffiness of the filling. “The higher the fill power, the loftier the pillow. For pillows, 600 or higher is generally considered high quality,” Light says.
The quantity of down filling. “The higher the fill weight, the denser and firmer the pillow.”
As a general rule of thumb, if you’re a side sleeper, Light says you’ll need the tallest and firmest pillows to support your neck.
On the other hand, he says stomach sleepers tend to prefer flatter, softer options. “And back sleepers are somewhere in between.” Ijaz agrees and adds, “If you are a back sleeper, you would probably prefer a medium-firm pillow that helps your spine and head align more comfortably through a bit more conformity.” And if you are a stomach sleeper, she says a softer, fluffier pillow would be best: “It will allow your head to rest on the pillow as you wish without straining your neck and back.”
Here’s something else to keep in mind: If you get a down pillow, the feathers will move around a lot, and Ijaz says that’s a good thing because this allows you to position the pillow to the exact shape and firmness that you desire. “If you find that the spread of the feathers bothers you, we recommend using a pillow protector, which will help keep the feathers more clustered, while still allowing you to experience the softness that down provides.”
Also, Grandner points out that pillows change over time. “It is not unusual to need to replace pillows after one or two years, or even more frequently depending on how you use them.” So, if you start waking up with undue pressure on your head, neck, or back, the pillow may be at the end of its lifespan.
We researched several down pillows and put them to the test to help you recreate that five-star hotel experience in your own bedroom. Scroll through below to check out the best down pillows for luxurious comfort.
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